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Chesapeake Athletics

#cougarpride

Chesapeake Athletics

#cougarpride

Team News.

Team News

5.0 years ago @ 12:08PM

Tryout Schedule

Saturday, August 11

Junior/Seniors (8:00-11:00am) / Bermuda

Fresh/Soph (5:00-8:00pm) / Bermuda

 

Monday, August 13

Junior/Seniors (6:00-9:00pm) / Bermuda

Fresh/Soph (6:00-9:00pm) / Airport

 

Tuesday, August 14

Junior/Seniors (6:00-9:00am) / TURF

Fresh/Soph (6:00-9:00pm) / Bermuda

Team News

5.0 years ago @ 11:16AM

Tryout Expectations

Below is the list of evaluations scheduled for the 3 day tryout.

 

Day 1 - Saturday August 11th

Conditioning Test:  MAN-U  (Goal 20 Runs)

Run 100 yards, and jog back. There is 1 rep every minute. To complete the entire test you will run 20 - 100 yard sprints in 20 minutes.

 

100 yard sprint in 25 seconds, 35 seconds to get back (10 Sets)

100 yard sprint in 24 seconds, 36 seconds to jog back

100 yard sprint in 23 seconds, 37 seconds to jog back

100 yard sprint in 22 seconds, 38 seconds to jog back

100 yard sprint in 21 seconds, 39 seconds to jog back

100 yard sprint in 20 seconds, 40 seconds to jog back

100 yard sprint in 19 seconds, 41 seconds to jog back

100 yard sprint in 18 seconds, 42 seconds to jog back

100 yard sprint in 17 seconds, 43 seconds to jog back

100 yard sprint in 16 seconds, 44 seconds to jog back

100 yard sprint in 15 seconds, 45 seconds to get back

 

Small Sided Scrimmages

11 v 11 Scrimmages

 

Day 2 - Monday August 13th

40 yard Dash

Juggling Test

Dribbling Test

Trapping Test

Small Sided Scrimmages

11 v 11 Scrimmages

 

Day 3 - Tuesday August 14th

Small Sided Scrimmages

11 v 11 Scrimmages

Team News

5.0 years ago @ 12:02PM

FamilyID and Physical Form Registration

FamilyID will open for registration on Saturday, July 21st. All players who want to participate in Fall' 18 Soccer tryouts MUST register on FamilyID by Friday, August 10th!
 
When registering on  http://www.familyid.com  (screenshot directions below) please ensure you upload the front AND back of their physical.  Physicals will not be accepted at the main office or athletic department this year. Uploading on FamilyID is the ONLY way physicals will be officially registered. 
 
Physicals must include the following:
1. Dated after June 1st, 2018. 
2. Stamp from the doctor on the back. 
3. Signed by BOTH the player and the parent. 
 
You will also have the opportunity to sign up for CHS booster club membership. There are a few different options to select from starting with the basic membership of $35.00. 


https://chesapeakeathletics.org